• WisBusiness

Wednesday, July 7, 2010

Book review: “AdaptAbility”


By Terri Schlichenmeyer
by M.J. Ryan c.2009, Broadway Books $18.99 / $23.99 Canada 227 pages
Three-forty-two a.m.

That’s when you woke up this morning, but what are you gonna do?

Every day, you deal with mandatory furloughs, bank accounts heading toward minus, homeowner woes, and high prices against low paychecks. So when it’s time to turn in for the night, you can’t shut your brain off, and you know you simply can not handle this any more. You’re done.

You didn’t ask for this stress, but you’ve got it. So why not get some help dealing with it? Pick up “AdaptAbility” by M.J. Ryan, and get some smart advice about resilience.

Once upon a time, author M.J. Ryan had everything she wanted. She was the owner of an up-and-coming book publishing company with a bestseller on its roster. She was happily married and life was good. Then, one by one, everything fell away and Ryan was faced with change she didn’t see coming and didn’t want.

Between then and the time she built a flourishing new career as a consultant and coach, she says that she learned a lot about change and how to deal with it.

First of all, change is perhaps the only thing you can count on in life. Good or bad, nothing stays the same and it’s not “all about you”. When faced with monumental change, you’ll go through the classic stages of grief, but you also learn that you’re more resilient than you think you are. In fact, change is not your enemy, but fear is - and in the end, your “youness” is what pulls you through.

One of the first things you’ll do when change hits you – and it’s natural – is to worry yourself half to death. Ryan advises you to put the brakes on obsessing about everything all the time. Instead, give yourself 15 minutes a day to worry. Knock yourself out wringing your hands during that time, then accept what’s happened, stop “milling”, and move forward.

Still having trouble? Ryan says to find gratitude and look for good luck in your predicament. Try to see small gifts in your loss. Complain, but not forever. Get your Three C’s in place (Challenge, Control, and Commitment). Stop being stoic and ask for help. And understand that temporarily taking an undesirable opportunity to “get by” is okay and won’t last forever.

Been to the self-help section of your library or bookstore lately? So many of the books there are happy-happy Pollyanna-ish tomes that wind up being of little help. Then, along comes a book like “AdaptAbility”…

Author M.J. Ryan uses her own story and those of her clients to illustrate how changing a few mind-sets can help you deal with “change you didn’t ask for”. While some of the exercises seem simplistic and a few are downright goofy, even the most down-in-the-dumps reader can take a stab at the things that Ryan gently suggests doing to shake the badness that can come with unwelcome change.

If you’re drowning in worry, stop treading water and read this book. “AdaptAbility” may just be the lifeline you need.

-- Schlichenmeyer has been reading since she was three years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 11,000 books.

Labels:


Comments: 14

At October 25, 2016 at 1:56 AM, Blogger gleason ricardo said...

good Supplies : Greatest ever material collection for video tutorial updating involves viva video for computer developing evening by evening. Extra than thousand million users happen to be concentrated to the android os industry and has got a grand characteristic nice.

 
At January 12, 2017 at 3:03 AM, Blogger bettycyoung said...

good water conditioners and also water filters as you require water softener and also -purification combinations in my pursuit best.

 
At February 3, 2017 at 3:12 AM, Blogger cathrynzbrown said...

good Lichtenstein as well as others. The key behind the great results https://artistoappdownload.com video clips from the bed room or so. Anybody that ought to attempt Artisto great.

 
At February 3, 2017 at 6:17 AM, Blogger cathrynzbrown said...

good If you are getting rejected while logging in, Cinema Box iOS HD App Download for iPhone & iPad at first however because of unexpected increase best.

 
At March 31, 2017 at 12:19 AM, Blogger onarpierce said...

You could download and install video clips to offline, mobdroapp.meta.watch Mobdro has gained appeal where we could view motion pictures.

 
At April 20, 2017 at 7:26 AM, Blogger PAtil Shah said...

imo for pc app download

 
At April 21, 2017 at 4:55 AM, Blogger deborahmitten said...

download and install the vshare apk file to your computer system vshare android So currently after vshare apk downloading, go to the folder.

 
At April 25, 2017 at 2:41 AM, Blogger GladysHardeman said...

Check the get in touch with tab as well as call or email. online snapchat that declare you might as well as must use them to examine.

 
At April 26, 2017 at 2:03 AM, Blogger julieazevedo said...

it much better than it. Aptoide permits you download any apps aptoide android we are going to inform you concerning a great app called Aptoide.

 
At August 21, 2017 at 8:02 AM, Blogger Akshi Sharma said...


good songs that's just in the cloud which doesn't. In this Fildo Music App you stop your All Access strategy, the music downloaded great.
Fildo Music App

 
At August 21, 2017 at 8:03 AM, Blogger Akshi Sharma said...


best apk for free aptoide download for android and all device.
aptoide apk 2017

 
At September 15, 2017 at 5:22 AM, Blogger ninja said...

https://appspopo.com/cartoon-hd/
https://showbox.ooo/
https://appspopo.com/tweakbox/

 
At September 16, 2017 at 4:01 AM, Blogger Akshi Sharma said...

GOOD SITE........teatv v2.0r [ad free] (mod apk)

 
At October 15, 2017 at 11:16 AM, Blogger Akshi Sharma said...

NICE POST...........uktvnow chromecast

 

Post a Comment

Back to BizOpinion main page

: See newer blog items : : See older blog items :

BizOpinion site feed
ADVERTISEMENT
ADVERTISEMENT

wisbusiness.com Social News

Follow Us

Site Sponsors

ARCHIVE

· January 2009
· February 2009
· March 2009
· April 2009
· May 2009
· June 2009
· July 2009
· August 2009
· September 2009
· October 2009
· November 2009
· December 2009
· January 2010
· February 2010
· March 2010
· April 2010
· May 2010
· June 2010
· July 2010
· August 2010
· September 2010
· October 2010
· November 2010
· December 2010
· January 2011
· February 2011
· March 2011
· April 2011
· May 2011
· June 2011
· July 2011
· August 2011
· September 2011
· October 2011
· November 2011
· December 2011
· January 2012
· February 2012
· March 2012
· April 2012
· May 2012
· June 2012
· July 2012
· August 2012
· September 2012
· October 2012
· November 2012
· December 2012
· January 2013
· February 2013
· March 2013
· April 2013
· May 2013
· June 2013
· July 2013
· August 2013
· September 2013
· October 2013
· November 2013
· December 2013
· January 2014
· February 2014
· March 2014
· April 2014
· May 2014
· June 2014
· July 2014
· August 2014
· September 2014
· October 2014
· November 2014
· December 2014
· January 2015
· February 2015
· March 2015
· April 2015
· May 2015
· June 2015
· July 2015
· August 2015
· September 2015
· October 2015
· November 2015
· December 2015
· January 2016
· February 2016
· March 2016
· April 2016
· May 2016
· July 2016
· August 2016
· October 2016
· December 2016
Copyright ©2013 WisBusiness.com All rights reserved. | WisOpinion.com | WisPolitics.com  |  Website development by wisnet.com LLC  | Website design by Makin’ Hey Communications